Nutrition · Training · Wellness

Coaching for athletes and everyday people who want more.

Nutrition, training, and wellness coaching built around your life — whether you're chasing a podium or just ready to feel like yourself again.

Work with me See programs

Now accepting new clients  ·  Free nutrition guide →

Kona
Ironman World Champs
3×
WI State Golf Champ
Plant
Based athlete
1:1
Personalized coaching

About your coach

I've competed at the highest level. Now I help others get there.

I'm Heather Suhr — Ironman triathlete, plant-based athlete, and the first known Deaf USA female triathlete to complete the Ironman World Championships in Kona, Hawaii. I built Zuhr Performance because I know what it takes to fuel a body for real performance — and I want to help you do the same, wherever you're starting from.

With a background spanning elite athletics, education, and Deaf advocacy, I bring a perspective to coaching that goes beyond the plate. Every client gets a program built around their goals, their life, and who they actually are.

Ironman World Champs — Kona 2025 Plant-based athlete Athlete who has trained & competed at the highest level Deaf advocate B.A. Health & Fitness, Purdue
Heather Suhr — Ironman World Championship Finisher, Kona 2025

Athletic highlights

🏅

First known Deaf USA female triathlete to complete the Ironman World Championships — Kona, Hawaii 2025

🏆

Three-Time Wisconsin State Golf Champion — first athlete to win three consecutive Division I years

🎓

Collegiate golf scholarship — University of Iowa & Purdue University

⭐

Racine County Hall of Fame Inductee

🌱

Competing and thriving as a plant-based endurance athlete since 2022

Programs

Find your fit

01

Endurance coaching

🚀 Launch Rate — June 19–26 only $199/month
$149 /month

Limited spots at this rate

Built for triathletes, runners, and cyclists training toward a goal race or performance milestone.

  • Personalized training plan built around your race calendar
  • Race-day and training fueling strategy
  • Weekly training load breakdown — swim, bike, run, strength
  • Bi-weekly 30-minute coaching call
  • Weekly check-ins & unlimited support
  • Personal client dashboard with progress tracking
Triathlon · Running · Cycling
Enroll Now → Book a Discovery Call
02

Nutrition coaching

🚀 Launch Rate — June 19–26 only $149/month
$119 /month

Limited spots at this rate

For athletes and everyday people who want to eat with purpose — more energy, better body composition, a plan that fits real life.

  • Caloric baseline and macro targets for your body and goals
  • Personalized meal plan built around your food preferences
  • Weekly shopping list and food pairing chart
  • Pre and post workout fueling guidance
  • Supplement review and recommendations
  • Bi-weekly 30-minute coaching call
  • Weekly check-ins & unlimited support
Nutrition · Meal planning
Enroll Now → Book a Discovery Call
Best value
03

Endurance + Nutrition combo

🚀 Launch Rate — June 19–26 only $249/month
$199 /month

Limited spots at this rate

The complete picture. Training and nutrition fully integrated so every session is fueled and every plan has purpose.

  • Everything in Endurance Coaching
  • Everything in Nutrition Coaching
  • Integrated plan where training and nutrition work together
  • Race week nutrition and fueling protocol
  • Priority scheduling for calls and check-ins
Full-service coaching
Enroll Now → Book a Discovery Call
04

Feel Better, Live Better

🚀 Launch Rate — June 19–26 only $99/month
$79 /month

Limited spots at this rate

For everyday people focused on weight loss, feeling better, moving more, and building sustainable healthy habits — no race required.

  • Customized approach built around your specific goals
  • Weight loss and body composition focus
  • Simple nutrition guidance — no complicated diets
  • Movement and lifestyle recommendations
  • Bi-weekly 30-minute coaching call
  • Weekly check-ins & unlimited support
Weight loss · Wellness · Lifestyle
Enroll Now → Book a Discovery Call
Free

Not sure where to start?

30-min discovery call

We’ll talk through your goals and find the right fit — no commitment, no pressure. This call is about understanding where you are and where you want to go.

  • Tell me about your goals, history, and lifestyle
  • Get a feel for how coaching works
  • Walk away with clarity on the best program for you
  • No obligation — just a real conversation
Book your free call

Already know what you need? Reach out and let’s get started.

How it works

Simple process. Real results.

1

Apply

Fill out the intake form so I can understand your goals, history, and lifestyle.

2

Connect

We hop on a call to talk through your program and get aligned on the plan.

3

Build

You get a personalized program — nutrition, training, and a framework built for your life.

4

Perform

Weekly check-ins keep you on track and the plan adapts as you grow.

"Motivation gets you started, but discipline keeps you going."

Work with me

Ready to get started?

Tell me a little about yourself and I’ll be in touch within 24 hours to set up your free discovery call.

Or email directly: heather@zuhrperformance.com