Zuhr Performance · Free Resources
Free guides built from real experience — not textbook theory. Download what you need and start performing better today.
Every guide here is free. No catch. Just the information most coaches charge for, given to you straight because an informed athlete is a better athlete.
Macros, meal timing, and a sample fueled athlete day — plus the signs you’re under-fueling right now. The foundation most athletes are missing.
Download Free →A complete plant-based grocery list across 8 categories with performance notes, shopping tips, and a 60-minute Sunday meal prep guide.
Download Free →What to eat before, during, and after race day — broken down by distance and discipline for runners and triathletes.
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Stay TunedWant a personalized plan instead of a free guide? 1:1 coaching with Heather means nutrition and training built specifically for your body, your schedule, and your goals.
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